Group Fitness
Fitness among Friends
Brevard Health & Racquet Club is pleased to offer a wide array of classes for all levels of activity and interest.
Our classes are designed to keep participants engaged in fun encouraging environments and our instructors are a blast.
This Month’s Schedule
Please contact our front desk, check social media or check our newsletter for cancelled classes.
Group Fitness Classes
W.O.D.+ Stretch/Sculpt
Instructor – Julie
W.O.D.= Workout Of the Day. You can expect a mixture of functional strength and cardio with a variety of formats like TABATA, AMRAP, Circuit training and much more followed by guided stretching.
Body Combat
Instructors – Kathy & Aubrey
Body Combat is an empowering cardio workout where you use a wide array of martial arts. It is a 55 min workout that welcomes any level.
Core
Instructor – Anne Marie
Emphasis on strengthening and defining the mid-section and additional muscle groups are occasionally incorporated. 30 min class and all levels welcome.
Barre & Weights
A blend of core conditioning elements from mat work Plates along with other stretch and strengthening exercises. You will also focus on elongation, flexibility, strength, posture, breathing & mind and body. All ages and levels are welcome.
Yogalates
Instructor – Sareet
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, while increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles.
Spin
Instructors – Ben, Susan, Sareet, Leslie, Alana
This is a calorie burning, leg strengthening and cardio workout. A 50/60 min class focused on developing strength on the bike. Perfect training for the avid bike rider as well as someone just starting!
Power Spin
Instructors – Leslie
An engaging all-levels cardiovascular ride using the metrics of the bike console. No cycling experience required. You choose your intensity.
Zumba
Instructors – Danielle
Zumba offers exotic rhythms set to high energy Latin music. Join in at any level from beginner to the person looking for a high impact high energy class. Come and join the party!
STRONG 30
STRONG 30 is a total-body workout where every move is synced to the beat. This program was designed to help you burn fat, build lean muscle, and tone your abs, legs and glutes. Your journey to total-body transformation starts HERE!
Tai Chi/Chi Gong
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Fire Flow // Power Yoga
Instructor – Julie
A power yoga class is an energizing, fast-paced practice that combines strength-building poses with flowing sequences. It focuses on building stamina, flexibility, and mental focus through intense movement and breath control. Room is heated to 95 degrees.
Beginner / Gentle Yoga
Instructor – Leslie
This class incorporates breathwork, mindful movement, yoga postures, and gilded relaxation. Improve flexibility, mobility and muscle strength.
Yoga
Instructor – Leila, Sally, Julie, Leslie, Shannon
A yoga class focuses on improving flexibility, strength, and relaxation through a series of poses and mindful breathing exercises. It promotes physical and mental well-being.
Yin Yoga
Instructor – Shannon
A yin yoga class is a slow-paced, meditative practice where poses are held for several minutes to gently stretch connective tissues, improve flexibility, and encourage deep relaxation.
Mobility
Instructor – Mary Katherine
This class focuses on improving joint range of motion, flexibility, and functional movement through dynamic stretches, strength work, and controlled exercises to support better performance and reduce injury risk.
Water Fitness Classes
Master Swim
Instructor – Christy
Coaching for adult experienced swimmers to help increase endurance, strength and improve form.
Water Yoga
Instructor – Sally
A water yoga class combines traditional yoga poses with the buoyancy of water, offering a low-impact workout that improves flexibility, strength, and relaxation. It’s perfect for all fitness levels and provides a calming, supportive environment for mind-body connection.
Water Fitness (Mornings & Evenings)
Instructors – Kay (Mornings) // Heather (Evenings)
This class offers a safe and overall body workout. We work opposing pairs of muscles for good muscle balance, working to achieve a good and safe range of motion. We add noodles, buoys, and speed to intensify the workout.