Group Fitness
Fitness among Friends
Brevard Health & Racquet Club is pleased to offer a wide array of classes for all levels of activity and interest.
Our classes are designed to keep participants engaged in fun encouraging environments and our instructors are a blast.
This Month’s Schedule
Please contact our front desk, check social media or check our newsletter for cancelled classes.
Group Fitness Classes
W.O.D
Instructor – Julie
W.O.D.= Workout Of the Day. You can expect a mixture of functional strength and cardio with a variety of formats like TABATA, AMRAP, Circuit training and much more!
Mobility and Stretch
Instructor – Annie
An hour long class focusing on joint mobility, joint stability, dynamic stretching, and finishing with a relaxing static stretching time on your mat. We may include foam rollers or other helpful props as we go through class.
Body Combat
Body Combat is an empowering cardio workout where you use a wide array of martial arts. It is a 55min workout that welcomes any level.
Core
Emphasis on strengthening and defining the mid-section and additional muscle groups are occasionally incorporated. 30min class and all levels welcome.
Barre & Sculpt
A blend of core conditioning elements from mat work Plates along with other stretch and strengthening exercises. You will also focus on elongation, flexibility, strength, posture, breathing & mind and body. All ages and levels are welcome.
Yogalates
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
Spin
Instructors – Ben, Susan & Sareet
This is a calorie burning, leg strengthening and cardio workout. A 50/60min class focused on developing strength on the bike. Perfect training for the avid bike rider as well as someone just starting!
Zumba
Instructors – Danielle
Zumba offers exotic rhythms set to high energy Latin music. Join in at any level from beginner to the person looking for a high impact high energy class. Come and join the party!
STRONG 30
STRONG 30 is a total-body workout where every move is synced to the beat. This program was designed to help you burn fat, build lean muscle, and tone your abs, legs and glutes. Your journey to total-body transformation starts HERE!
Tai Chi/Chi Gong
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Chair Aerobics
Chair Aerobics is a low impact, inclusive exercise class designed for individuals looking for a safe, adaptable workout. Ideal for seniors and those with limited mobility.
Mindful Movement
Instructor – Ashley
An invigorating and transformative movement experience that combines the fluidity of dance, the mindfulness of yoga, and the healing power of somatic therapy.
Flow to Yin
Instructor – Shannon
Experience deep relaxation and restorative energy in this yoga flow to yin class, where gentle movements transition into long-held postures that promote flexibility, mindfulness, and inner peace.
Power Yoga
Instructor – Julie
A power yoga class is an energizing, fast-paced practice that combines strength-building poses with flowing sequences. It focuses on building stamina, flexibility, and mental focus through intense movement and breath control.
Yoga
Instructor – Leila & Sally
A yoga class focuses on improving flexibility, strength, and relaxation through a series of poses and mindful breathing exercises. It promotes physical and mental well-being.
Water Fitness Classes
Master Swim
Instructor – Christy
Coaching for adult experienced swimmers to help increase endurance, strength and improve form.
Water Yoga
Instructor – Sally
A water yoga class combines traditional yoga poses with the buoyancy of water, offering a low-impact workout that improves flexibility, strength, and relaxation. It’s perfect for all fitness levels and provides a calming, supportive environment for mind-body connection.
Water Fitness (Mornings)
Instructors – Kay
This class offers a safe and overall body workout. We work opposing pairs of muscles for good muscle balance, working to achieve a good and safe range of motion. We add noodles, buoys, and speed to intensify the workout.
Water Fitness (Evenings)
Instructor – Heather
Deep water fitness is the best overall fitness program for whole body strength, cardio, and endurance without killing your joints! Think about it as treading water doing multiple exercises for 45 min.